deusXT
21/10/2005, 09:12
> > >> > New exercise routine if you're over 30.
> > >> >
> > >> > You might want to take it easy at first, then do it
> faster as you
> > >> > become more proficient. It may be too strenuous for some.
> > >> >
> > >> > Always consult your doctor before starting any
> exercise programme!
> > >> >
> > >> >
> > >> >
> > >> > SCROLL DOWN ...
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> > >> >
> > >> >
> > >> >
> > >> >
> > >> > NOW SCROLL UP ...
> > >> >
> > >> > That's enough for the first day. Great job.
> > >> > Have a Beer.
> > >> >
> > >> >
> > >> > You might want to take it easy at first, then do it
> faster as you
> > >> > become more proficient. It may be too strenuous for some.
> > >> >
> > >> > Always consult your doctor before starting any
> exercise programme!
> > >> >
> > >> >
> > >> >
> > >> > SCROLL DOWN ...
> > >> >
> > >> >
> > >> >
> > >> >
> > >> >
> > >> >
> > >> >
> > >> >
> > >> >
> > >> >
> > >> >
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> > >> >
> > >> >
> > >> >
> > >> >
> > >> >
> > >> >
> > >> >
> > >> >
> > >> >
> > >> >
> > >> > NOW SCROLL UP ...
> > >> >
> > >> > That's enough for the first day. Great job.
> > >> > Have a Beer.
> > >> >